Entries Tagged with ‘Self-massage’
Self-massage of the back muscles
Self-massage of the back muscles
Self-massage of the back muscles is performed in sitting or standing. Apply techniques of stroking, kneading, mashing operates with one hand the opposite side of the back or two hands, the movement goes from the waist up (to the lower corner of the scapula). Grinding is carried out with fists, the back surface of the right (or left) hand, taken to the castle on the left, the direction of the massage movements longitudinal, transverse, circular. In addition, spend stroking the palmar surface of hands, this palm is placed on the lumbar region on the left and right of the spine, and massage movements produce from the waist forward. You can spend rubbing his fists, forearm (radius of the bone).
Self-massage the neck, trapezius muscles, back.
Self-massage the neck is made of one or two hands with stroking, rubbing and kneading. Stroking do with two hands, with hands placed on his head and stroking down produce or perform stroking with one hand, the other supports her elbow.
Then the situation changed hands. After that, the fingertips of both hands rubbing and kneading is carried out from the occiput to the upper part of the scapula. In the output of a large occipital nerve and the mastoid process produces a deep kneading flexed middle phalanx – II-IV fingers. Complete self-massage of the neck stroking with two hands, the movement goes from the neck to the upper corners of the blade. With one hand stroking motion goes to the shoulder (deltoid muscle to). Kneading the trapezius muscle in turn produce the right and left hands, while the right hand supports the elbow and produce kneading the trapezius muscle, then the position rukmenyayut.Motion coming from the mastoid process to the edge of the trapezius muscle.
Self-massage
Self-massage
Self-massage has several lines, the most popular of which include: facial massage, prostate massage, self-massage technique on the cylinder and point massage technique. Learn the proper technique of execution under self-pleasuring by anyone. However, self-massage is best to use in addition to the professional conversation, or to apply for removal of light fatigue and tension in muscles. For example, self-massage of the toes, self-massage or massage the hands of the temporal region.