Entries Tagged with ‘Advice for health’
HOW TO KEEP HEALTHY SPINE
1. Make it a rule to make a very simple exercise: Stand with your back to a vertical surface such as a wall. Be sure to touch her neck at the same time, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a minute, remember the position of the body and maintaining it, get away from the wall. This is the correct posture. Several times a day to correct their posture. Let your muscles “remember” it.
2. DO NOT PLACE her legs! It causes pain in the lower spine, blood circulation and may even lead to diseases in the pelvic and genital organs. And do not sit down sharply, from around the maha on a chair! This every time you strike a blow for the vertebrae, causing damaged cartilage surfaces and wheels.
3. If you must stand for long (eg, in queue or in transport), do not forget to change position every 10 minutes. Must be based on the queue on each foot, so they alternately accounted for body weight. Walk on the spot. Occasionally it is useful to pull his hands up, bend back and take a deep breath. You immediately feel as decreased fatigue, and feel more energetic.
4. Need to lift weights with two hands, the back of this should be straight, not tilted in any direction.
5. Back Pain and a bad mood is closely connected! Do not go to their problems, grievances, feelings. With poor mental state changes the tone of blood vessels, which, in turn, may affect blood supply to the already affected by disease of nerve endings. Which leads to pain not only in the back. The pain may be given, for example, in an arm or leg.
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• If you are worried about dry cough, do not drink tablets, better use another tool. Cut several thin slices and liberally sprinkle redek sugar. A few hours later they will give the juice. Take it every two hours on a tablespoon in a heated state. You can take a few ripe bananas, rub them through a sieve and place in pan of hot water (2 bananas in a cup of water with 1 tbsp. Spoonful of sugar). Take the mixture in a heated several times a day.
• Eye bath … Take a glass or small cup with a diameter somewhat larger than the eye. Put it on the table and fill to the brim with strained broth pharmaceutical chamomile room temperature. Holding a glass arm, lower his head so that his eyes touched the liquid level. In this position, close and open the eyelids of 10. Rotate the eye open to the eyeball were washed with broth. You can also use the brew tea, herbal teas mint or parsley.
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• Insomnia … Habitual sleeping pill can be fully replaced by bathroom. It should take, when all the chores are finished. Turn on the water (the sound of running water will soothe your nerves, too.) Pour pre-made camomile tea. After that, take a bath. After 20 minutes you will be sleepy. After the bath, you can drink tea with peppermint and chamomile.
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• Bags under the eyes can be easily eliminated if their appearance is not associated with any internal disease (kidney, liver, chronic constipation). Contrast compresses help of sage broth before going to bed (1 tsp. Spoonful per 100 g of boiling water, 30 min.). After removing the skin compresses grease camphor cream. Well there are warm decoction of dill, parsley, chamomile infusion. Lotions of arnica (15 drops of tincture in a quarter cup of water) eliminate swelling after a month of regular use.
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