Archives by Category ‘Women’s Health’
Expanded Programme on the fight against cellulite
Expanded Programme on the fight against cellulite
In order to quickly achieve the desired results, do three times a week for 40 minutes.To do this: increase the duration of the cardio from 8 to 18 minutes without changing the intensity, add to the force of the exercises 6-10: the more muscle you GROW, the better your body will fight the fat deposits.
The basic program to combat cellulite
The basic program to combat cellulite
To reduce the visible signs of cellulite, it is necessary to strengthen the core musclesof the lower half of the body. The most effective it can be done with exercises that isolate each muscle group and are working on until it gets tired.
Fitness against cellulitis
Fitness against cellulitis
The real result in only 2 months
Forget about liposuction, creams and body wraps.
Cellulite can only win
by exercise.
And we’ll show you how.
If you think that the only way to solve the problem of cellulite, though not to the end – use special creams and lotions, our exclusive set of exercises force you to change this view. And if you think that the perpetrators of cellulite – unhealthy diet, fat or even accumulated in the body toxins, we will explain to you why this is not true and how you can really get rid of the “orange peel”. Cellulite is not a cosmetic problem. It appears if you have too much body fat and lack of muscle tissue.
How to get rid of cellulite – the basic tools and techniques
How to get rid of cellulite – the basic tools and techniques
1. Cellulite – fatty deposit or disease?
Cellulite – is not common obesity. French Ministry of Health, for example, has already been officially recognized his illness subcutaneous fat. Depending on the process occurring in the tissues differentiate fat, swelling and fibrous forms of cellulite. The latter – the most difficult to treat.
Encyclopedia of Women’s Health: endometriosis
Encyclopedia of Women’s Health: cystitis
When Lisa Jacobson studied at university, she gained not only knowledge of it. At this time she first learned what a cystitis, urinary tract infection, too familiar to women.
“The disease developed rapidly and violently, – says the now 40-year-old woman photographer, who suffers from severe pain and burning during urination each. – And all the time, an unpleasant feeling that I have to urinate again, even if I just, just a fewminutes ago, did it. ”
The doctor immediately ordered Lisa antibiotics to kill bacteria in the bladder. She quickly recovered, and decided that with cystitis is finished. Soon, however, symptoms returned and she again took the medication. Relapses were observed for more than two years, until the urologist did not assign a long course of antibiotics, which seemed to have acted – at least she thought so. ”A few years later – says Lisa – symptoms of a bladder infection returned. And with even greater force. I was so hurt that I had to even give up sex.”
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Encyclopedia of Women’s Health: cellulitis
You will not find this concept in a medical dictionary or in a book on anatomy. But it comes to your mind every woman over the age of 20 years, when she looks at her reflection in the mirror.
The concept of “cellulite” was picked up by magazines, cosmetologists, but it means quite the real thing. Any woman in the mirror looking at a rough skin with tubercles distinctly stood out fat in their buttocks and thighs, knows what is cellulite and how to find it in his evidence: this means that from him no longer get rid of. Because it does not matter so Persistent strict your diet, how much time you devote special exercises, how did you manage to reduce their weight and what your muscles, this undesirable persistent sign of aging is not clear.
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Encyclopedia of Women’s Health: Spontaneous abortion and stillbirth
Loretta Andrews, mother of two, waiting for the third, when suddenly, without threatening symptoms, the third month of pregnancy she suffered a miscarriage.
“After that – says Loretta, now has four children – I could not recall a single woman, a former neighbor. She had a miscarriage, and I in every way, tried to comfort her, spoke of a wise mother nature, which thus does not allow the birth of children with developmental disabilities. After I lost my child, I wanted to call her and apologize and I realized that those are my words do not mean anything to her.
Nothing. I know, because they meant nothing to me when people talked to me. ”
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Encyclopedia of Women’s Health : birth of a child
For women, there is no more significant and memorable event in my life than the birth of a child.
“I think that a woman gave birth to a child, can be equated to a man who has passed through the war – said Deborah Gauen, a registered midwife who worked in hospitals in Malden and Brigham and gynecological clinic in Boston. – When the soldiers returned from war, they feel that no one can understand how it was, except for those who have been through this myself. Even if the fate of war evolved quite differently, they can understand each other. Same with childbirth. When I go to private hospitals, I meet there 80-year-old women who do not remember almost anything, but could tell me how they gave birth. ”
But if labor similar to military action, then this is a war without the Geneva Convention. No such rules and regulations established by which a woman could “measure” or to predict what to expect. There are no two births, similar to one another, even in the same woman.
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Encyclopedia of Women’s Health: Problems related to menstruation
Karen Arlene was on business in New York, when suddenly, she started bleeding in the middle of the menstrual cycle. ”At first I thought that it would cost little spotting, as had happened before, but the highlight were the same as abundant as during menstruation, – she said. – I was scared. I’m 48 years old, so it occurred to me that this could be due to the onset of menopause, but I wanted to know for sure. ”
When Karen returned home, she went to the gynecologist. ”I felt a little guilty – she confesses. – I told the doctor that perhaps I simply menstruating, and she agreed, but added that I should not apologize. Any bleeding in the middle of the cycle can be a symptom of something something much more serious, such as cancer. The doctor approved my coming to it for review. In 28 years, cervical cancer could be removed, but 48 years worth checking out. ”
In the case of several tests have allowed Karen to make sure that it does not have cancer, that the bleeding in the middle of the menstrual cycle was really the first symptom of menopause. But it shows an example that should make every woman in the situation where the usual breaks during the menstrual cycle, whether it is untimely bleeding or cramping pain on during menstruation. It must first of all to visit the doctor. ”Although in most cases the reason is very simple, it is unwise not to find her” – warns Jill Maura Rabin, MD, associate professor of obstetrics and gynecology in the department of urology and gynecology Jewish Medical Center in New Hyde Park, New York.
“If you do not have your doctor find a doctor who you can trust – says Dr. Rabin. – It is better to ask about the unusual symptom, because if you ignore it, it will not work, and the prognosis may be impaired “.