Massages are currently popular among both women and men. The number of a variety of salons that offer massage services, is growing every day. Obviously, this is not just a way to relax and enjoy massage use for medicinal purposes, often there are cases where the procedure is recommended massage therapists.
The main therapeutic effect is achieved due to a rush of blood to the body massazhiruemomu that relieves swelling, reduces muscle spasms, improves skin tone and regulates metabolism. Especially effective might be a foot massage – a great tool to get rid of tiredness and pain in the legs after a hard day. In addition, the soles of the feet, there are many specific points during a massage that improves the function of the nervous system and is the general improvement of the body. A convenient way to massage the feet can be a special device for massaging the feet, but in its absence, it is possible to cope on their own, giving massages at least fifteen minutes a day.
Techniques of this massage will be very simple – it’s kneading, rubbing, vibration. You start with the feet and moving up the leg, hip finish. But before we detail the parts of the foot massage, it is advisable to make a full body massage. Remember only that, massaging his knee, you have to be careful with the scope of the popliteal fossa, and on the inner surface of the femur can not be used strikes and intermittent vibration. Strokes occur as a plane of the palm and back of the hand and leg obhvatyvaniem. Rubbing can be straight, circular, spiral, or “sawing.” As the kneading more likely to use stretching, squeezing, slide To. And under vibration involve tapping, clapping. Do not be limited to self-massage. The benefits will double, if you do massage to a friend, then it becomes not just a means of pain and fatigue, it would be a way of communication, enhance a sense of intimacy and will help strengthen your relationship.