HOW TO KEEP HEALTHY SPINE
1. Make it a rule to make a very simple exercise: Stand with your back to a vertical surface such as a wall. Be sure to touch her neck at the same time, slightly drooping shoulders, shoulder blades, buttocks and heels. Wait a minute, remember the position of the body and maintaining it, get away from the wall. This is the correct posture. Several times a day to correct their posture. Let your muscles “remember” it.
2. DO NOT PLACE her legs! It causes pain in the lower spine, blood circulation and may even lead to diseases in the pelvic and genital organs. And do not sit down sharply, from around the maha on a chair! This every time you strike a blow for the vertebrae, causing damaged cartilage surfaces and wheels.
3. If you must stand for long (eg, in queue or in transport), do not forget to change position every 10 minutes. Must be based on the queue on each foot, so they alternately accounted for body weight. Walk on the spot. Occasionally it is useful to pull his hands up, bend back and take a deep breath. You immediately feel as decreased fatigue, and feel more energetic.
4. Need to lift weights with two hands, the back of this should be straight, not tilted in any direction.
5. Back Pain and a bad mood is closely connected! Do not go to their problems, grievances, feelings. With poor mental state changes the tone of blood vessels, which, in turn, may affect blood supply to the already affected by disease of nerve endings. Which leads to pain not only in the back. The pain may be given, for example, in an arm or leg.
PROTECT YOURSELF FROM FEAR
Concerned for any reason, without taking a rest day nor night, some people spend a lot of experience of time and effort, and then feel overwhelmed.
Moreover, anxiety and fears are often invented. Who is afraid of death, old age, loss of loved ones. To tame your fears, including fear of death, to remember a simple truth: to escape from fear and being afraid to even think about what scares you just whet your own. It is better to act differently.
Do not drive away the fear and anxiety, better look them straight in the face. Putting a number of pen and paper, ask yourself what’s bothering you (scary). Write the first 5-10 responses – those that immediately come to mind. Realizing the cause of anxiety, (fear), you will be able to resist it.
If you are used to worry and always for all (children, relatives), do not fight each other. Instead of constantly thinking and cheat yourself, right now, call or visit one of whom worried. If it is impossible to imagine not scary situation, but something good.
Assign to anxiety or fear of specific hour and daily devote his thoughts about it. Surprisingly, in the first minute of all the anxiety and fears evaporate somewhere, you still have to work hard to worry as much as 60 minutes.
Setting yourself up for good, no matter what happens. Output is always looking. And to start saying to yourself: “Well, there was a bump in the road, this is not a reason to give up.” And out there.
DREAM – IMPORTANT!
Our well-being, mood and relationships with close people largely depend on how we slept.
8 hours of sleep – feel young, cheerful and confident in their abilities, we have a good mood and a fresh look.
7:00 – seizes us depressed, have to make an effort to focus, weakening short-term memory, slows reaction.
6:00 – react to everything with excessive irritability, we can not make a decision quickly, accumulate excess weight, reduced immunity, lost the grace and agility of movement.
5:00 – We cover depression, reactions are slowed down by half, increasing the risk of heart attack or stomach, we feel as though took a hefty dose of alcohol.
4:00 – our temper becomes reasonable limits, we feel lost, exhausted and look ten years older than his age, everything falls out of the hands.
LOOKING TO THE FUTURE
As mankind will live a hundred years? A number of scientists argue that there will be no sick people, and the heat source will be water.
Hot or cold air will flow into homes from the taps. With these cranes will be possible to regulate the temperature in the room – just as we are now open hot or cold water to regulate water temperature.
Mosquitoes, flies, cockroaches will be exterminated. Habitat and reproduction of insects are under control, and all stagnant waters osushat.
MEAL READY will be available in establishments like bakeries. Food hot or cold razvezut home. Dirty dishes will return to the very institution where it was purchased. There she pomoyut. Dishes for sale will be prepared in the electrical laboratories, and much faster than in the kitchens. The whole kitchen utensils will be washed with chemicals that destroy germs.Cooking at home would be considered absurd.
COAL not be used for heating and cooking. Recent coal reserves on the planet will be spent for years 2050-2100. Coal will become more expensive every day. And then people will electricity generated by the power of water. This electricity is much cheaper. In all rivers and streams will install water engine and spinning dynamo, generating electricity. On the coast will install tanks, constantly filled with water by the force of waves and tide. Huge wheels will spin and the power of water to produce electricity. All of our waterways are, like Niagara Falls, adapted to generate electricity for heating and lighting.
IN BIG CITIES no cars on the road. All vehicles will travel over land or underground. Pave wide underpasses and tunnels, well lighted and ventilated, as well as aerial flyover with moving walkways and stairs for pedestrians. Thanks to the ground and underground transport in the streets to establish complete silence.
Everyone will be held daily walk 16 kilometers. Gymnastics will be mandatory. Exercise forcibly bring into schools. The man who can not travel a distance of 16 kilometers, will be considered a wimp.
DRUGS will go into the sick organ directly. For example, if the diseased lungs, the medication will be administered directly through the skin and tissue without passing through the stomach. Medications will be delivered to the body via an electric current, which, without any pain in the affected organ penetrates through the skin. Microscopes will be installed on every vital organ. Through them you can observe the work of a particular body part.