Health Tips (continued9)
• If you are worried about dry cough, do not drink tablets, better use another tool. Cut several thin slices and liberally sprinkle redek sugar. A few hours later they will give the juice. Take it every two hours on a tablespoon in a heated state. You can take a few ripe bananas, rub them through a sieve and place in pan of hot water (2 bananas in a cup of water with 1 tbsp. Spoonful of sugar). Take the mixture in a heated several times a day.
• You may have noticed that cats choose their holiday to certain places. Cats never lie in the so-called geopathic zones.
• Look to your pitomitse. Move the bed or put a chair where she prefers to rest. It is believed that the cat saves your home from evil spirits. Therefore it is not stripped from the cat of your child, contact with animals will only benefit him! If a cat falls only on certain place, it could alert.She intuitively selects a sore spot, and even the ability to remove the pain, to calm. But if the cat sleeps all the time in different places in a child – it just took him under his protection.
• This massage relaxes the muscles. Sitting in a chair massage in a circular motion strongly toes. In conclusion, both hands rub the soles of your fingers up and down, first right, then left foot. It is best to spend this procedure for 5 minutes before bedtime. Good for those who stress primarily affects the stomach.
• Those who sweat heavily: Cold water reduces the activity of sweat glands. So in the morning immediately after waking, take a cold shower or obleytes cool water. Through this medium the bacteria lose their reproduction. There are a lot of deodorant, not only with different flavors, but even without them. While the deodorant and do not reduce sweating, but eliminate the odor.
• Did you know that throughout life, a man with an 8-hour sleep in bed for 24 to 27 years? Now you see that you can not buy a pillow for life. It turns out, a pillow, stuffed with chicken pen – not the best option. The best – pure fluff waterfowl goose. Think, what more natural, the better?And here and there. Skepticism about the synthetic time to change the trust. Several years ago, was coined by a high-tech polyester filling spheres, which is known worldwide as komforel * *. According to neurologists, it is helpful to sleep on a small small pillow. Try sleeping on different pillows and watch your health. Which one suits you best – synthetic or feather, tight or soft, high or low.
• The loads on the nervous system adrenal glands produce a hormone called cortisol, retain water in the body. In the morning, a maximum concentration of the substance, so breakfast is not eaten on the run, will improve health.
• Want to make your hair thick and beautiful – include in your diet grape juice and red grapes.According to research grape seed extract stimulates hair growth.
• Light – that’s life. Use every sunny day, spend more time outdoors during daylight hours and energy you will be added.
• If you notice that your hair falls out, take vitamin C.
• If you get up every day not enough sleep and you feel as if you all night on the water were taken, it means that your body lacks magnesium, potassium and vitamins C and B. That means we need to consume more foods containing them.
• Green tea prevents heart attack, lowers cholesterol in the body. Green tea and coffee making facilities, invigorating and refreshing effect renders. It contains catechins, flavonols, and fluoride is good for your teeth. If you have a heart of junk, good day to drink 6-7 cups of green tea.
• How to restore power? Nap a bit. If you can not give Seoul a half hour, get an alarm for 10-20 minutes. This way you’ll wake up before to move to the deeper stages of sleep. If you sleep for longer than 20 but less than 90 minutes, then interrupt sleep at the wrong time and you will feel overwhelmed.
• Contrast shower – it is an effective means of stimulating blood circulation. In addition, it makes the skin soft, strengthens the body’s resistance. Helps reduce body fat. Here’s how: turn on for 1 minute warm water, then 6 seconds – the cold, and so on.
• Best compress for tired eyes, especially after working hours – a cotton swab dipped in a strong cold tea brew. Need to lie down, put the pads on the eyelids closed eyes, try to relax.15 minutes of the rest will be enough to rest your eyes.
• The ear lobe are 11 points of the eyes, teeth, tongue, facial muscles, the inner ear.Unsuccessful puncture can touch a point and cause irritation to the associated body. And if you do not bow earrings made of precious metal or soldered to another metal, anger can be a lengthy, due to deteriorating eyesight, toothache.
• Drinks with chicory calm the nervous system, stimulate digestion. They are particularly useful suffering from diseases of the heart.
• Our capabilities are not unlimited, but try to change their lives so as to eliminate a source of anxiety, it is worth. Sometimes it only takes just … turn off the TV. Specialists believe that the endless watching television – the most dangerous occupation for those who are exposed to anxiety. Better to listen to the radio or look out the window.
• If you ever feel nervous, take magnesium and vitamin B.
• When insomnia take at bedtime for 1 st. spoonful of honey or 1 tbsp. spoonful of sugar, drinking a glass of water.